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benefits

meditation

Are you too tired to workout?

Power and Vinyasa Yoga will energise you.

Are you stressed?

You will leave every class feeling calm and stress free.

Do you lack self discipline?

Yoga will aid your concentration and strengthen your mind.  You WILL come back.

We practice Yoga to return to a balanced state. Yoga heals physically, emotionally and mentally. With a regular and dedicated practice, you will sleep better, have increased energy, better endurance and an increase in lean muscle. You will see a decrease in stress and anxiety. You will breathe better and have less aches and pains. Yoga helps with concentration, attention, mind – body awareness and connection. You will leave our classes feeling grounded, centred and refreshed.

Yoga integrates the mind and body.  It is an exercise to strengthen and stretch your body whilst slowing down your mind. Yoga is a lifestyle if you wish and it simply means “unite”. We practice to unite mind, body and spirit so we feel more enlightened. In finding Yoga, one reaches heaven on earth.




 
yogatop

'Those who understand see themselves in all, and all in themselves'

Bhagavad Gita

Yoga Sanctuary, First Floor, Suite 5, 1 Montrose Terrace, Mairangi Bay, 0630 North Shore. Answer phone (09) 479 3888
Yoga Sanctuary, 21 Bath Street, Parnell, 1052 - Auckland.
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