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New Class! - Yin Yoga with Daphne Luke A quiet, gentle and meditative practice with music, incorporating long held floor poses to nourish the joints and improve flexibility. The use of props will help you reach deeper release and new heights in your practice. Appropriate for any level. Start Date: 20 September, 2010 Day and Time: Mondays, 7 - 8 pm No need to book, please arrive 10 minutes early.
Meditation Course New Day - New Time with Kate Taylor “Take the time to be. Kate has the most beautiful voice, and ability to help me find the tranquillity I know I have inside. Of course with dedication and practice I can find it for myself but Kate leads me there quickly and effortlessly and guides me through journeys of healing, restoration, forgiveness, gratitude. When I leave, my mind is clear. I feel like a human being again, instead of a human doing. Testimonial by Jackie Frank Course Cost:
$110 Next Date: 7 October, 2010 Click here to book.
2010 Mana Retreat Join Perry and Denise in the union of Ayurveda and Yoga for their second retreat together (it will be Perry's third) at the beautiful Mana in the Coromandel. Date: Friday, October 15 - Sunday, October 17, 2010 Cost: $420 including food and accomodation Read the tesimonial for last year's retreat here. To find out more about Mana click here. To book click here
Foundations of Vinyasa Course with Denise Ferguson A series of yoga classes where you will learn the basic Vinyasa (sequences), and the Pranayama (breathing technique) of Vinyasa Flow, the Ujjayi Breath. Each class will involve dynamic yoga sequences with opportunities for discussion on alignment, contraindications, modifications and anything else which does not get covered in a regular yoga class. Limited spaces will mean there will be plenty of personal attention and hands on adjustments. Upon completion you will be able to begin, or return to Vinyasa Flow or Power Yoga classes with more confidence. Course Cost:
$100 Next Start Date: TBA Click here to book Foundations of Yoga Course with Perry MacDonald This class is suitable for anyone returning to yoga, starting for the first time, or anyone with particular queries about yoga poses. A series of yoga classes where you will learn the fundamentals of yoga poses, movement and breathing and learn how to approach the basic poses safely. Limited spaces ensure you will get plenty of personal attention and there will be opportunities for discussion, questions and answers. Any injuries or personal differences will be taken into account when learning the fundamentals of practicing yoga safely. Upon completion you will be able to integrate confidently into the yoga classes which are ideal for you. Course Cost:
$100 Next Date: TBA 2010 Click here to book
Bank details for online payments: 12-3026-0406862-00 please add name in the reference section
Attention all Yoga Instructors Local Yoga Instructors get a 20% discount off all concession cards. Please bring proof of your qualification to redeem this offer.
Please register your interest in any workshop or course by by email, phone or enquire with your instructor.
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