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March Price Rise Unfortunately, it has become necessary to raise casual, concession card and monthly membership fees as at 1st March, 2010.
Beginner Yoga Workshop Course - Four spaces left If you are ready to begin yoga but have qualms, if you want to gain a deeper knowledge of yoga poses and technique, or if you have questions about your existing practice, this course of workshops is especially for you. In this five week course you will attend a series of yoga classes where you will learn the fundamentals of yoga poses, movement and breathing and learn the basic poses safely. Limited spaces ensure you will get plenty of personal attention and there will be opportunities for discussion, questions and answers. Any injuries or personal differences will be taken into account as you learn how to practice yoga safely. Upon completion you will be able to integrate or return confidently into the yoga classes which are ideal for you. Date: 10 March, 2010 Duration: Five weeks Cost: $90 Day / Time: Wednesdays 9.30 - 10.45am Facilitator: Perry MacDonald
The Essence of Beauty According to Ayurveda “For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For beautiful hair, let a child run their fingers through it once a day. For poise, walk with the knowledge that you never walk alone. The beauty of a woman with passing years only grows” In this workshop participants will explore the concept of beauty for any age, and how lasting beauty comes from deep inside the body and mind, resonating as poise, grace and vitality. • Look at different skin types and their general properties and how these are characterised by the “doshas”; • Explore the importance of the senses using touch, taste, sound, sight, smell and the affinity every person has according to the dominant elements of constitution; • Learn daily face and body care routines and how to use “edible” formulations to cleanse, nourish and moisturise; Day and Time: Sunday 21 March, 2 – 3.30 pm (approx) Cost (booking): (before 21 March) $30 Cost (drop in): $35 (please arrive at least five minutes early) Facilitator: Perry MacDonald
2010 Meditation Courses “Take the time to be. Kate has the most beautiful voice, and ability to help me find the tranquillity I know I have inside. Of course with dedication and practice I can find it for myself but Kate leads me there quickly and effortlessly and guides me through journeys of healing, restoration, forgiveness, gratitude. When I leave, my mind is clear. I feel like a human being again, instead of a human doing" Testimonial by Jackie Frank About the Course Learn ways to gently quieten the mind and return to the heart....creating an inner spaciousness from which clarity and wisdom can arise. Cost: $90 Day & Time: Mondays at 7 - 8pm Next course ommences: 12 April, 2010
Attention all Yoga Instructors Local Yoga Instructors get a 20% discount off all concession cards. Please bring proof of your qualification to redeem this offer.
Yoga Therapy with Perry Macdonald For some, doing a general yoga class is not appropriate due to illness, injury or other issues. This is when a personalised aproach is recommended. Yoga therapy respects individual differences in age, strength and flexibility and tailors an approach to the individual. Perry brings with her 20 years of practise, and has studied under teachers such as Donna Farhi, Judith Lassiter, Glen Ceressoli, Twee Merrigan and John Theobold. She is a naturopath and Ayurvedic practitioner and teaches postures, breathing exercises and relaxation techniques to suit individual needs. Please register your interest in any workshop, course or Yoga therapy by email, phone or enquire with your instructor.
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