WINTER RE-BOOT - SATURDAY 16 AUGUST 2025

Let’s be honest — winter can feel a little heavy sometimes. The motivation drops, the energy dips, and it’s easy to lose that sense of flow.
That’s exactly why I’ve created this Winter Re-Boot — a 3-hour workshop designed to recharge your body, clear your mind, and give you simple, practical tools to carry you through the colder months feeling strong, grounded, and ready.

We’ll move, breathe, and have real conversations about what your body actually needs this time of year — not just physically, but mentally and emotionally too.

What’s included:
✨ A warming yoga flow designed for winter – building heat, strength, mobility + nervous system balance
✨ Simple nutrition + recovery tips to support immunity, energy + sustainable performance
✨ Fitness, lifestyle, and mindset tools to keep you aligned with your goals (without burnout)
✨ Real talk Q&A + interactive chat — bring your questions, your challenges, and your goals

This isn’t about pushing harder — it’s about finding rhythm, tuning in, and giving your body what it needs to thrive this season.

Perfect for:
Anyone feeling a bit ‘stuck’ in winter mode, athletes adjusting training, or anyone who simply wants a reset for body, mind + performance.

Spaces limited – bookings essential.