SOUL STILLNESS - SATURDAY 21 February 2026
Join Nicole for a deeply restorative Yoga Nidra ritual designed to support rest, regulation, and reconnection.
Yoga Nidra, often called yogic sleep or Non Sleep Deep Rest (NSDR), is a guided meditative practice that allows the body to fully rest while the mind remains gently aware. Practised regularly, it can support better sleep, reduced stress, improved clarity, and emotional balance.
Nicole discovered Yoga Nidra during a time of deep personal healing and has experienced firsthand its ability to calm the nervous system, ease anxiety, and create space for emotional integration. She offers this practice as an invitation to slow down, soften, and return to a sense of inner steadiness.
This session is intentionally spacious and nurturing, offering time to unwind, ground, and settle into deep rest. The practice is followed by gentle journaling and reflection to support integration.
Participants are encouraged to bring anything that helps them feel comfortable and supported; blankets, warm layers, eye masks, or cushions.
Think of this as a monthly ritual of rest for your nervous system.
Soul Stillness: A Yoga Nidra Ritual
T&Cs - Maximum 15 places at this event and minimum attendees required to go ahead with this workshop. Attendance must be paid in advance to reserve your place. Cancellation within 7 days of the event will not be eligible for a refund, unless we don’t reach minimum numbers.
NEXT OFFERING:
Saturday 21 February 2026
3pm - 4.15pm (75min)
$45 p/person
FUTURE DATES:
Saturdays 21 March, 18 April, 23 May
Please book online or email the studio to reserve your place.
“As soon as I entered the premises, I felt a sense of relaxation and calm, almost as if I had stepped into a completely different aura or energy. Nicole’s guidance throughout the session was truly amazing. I left feeling deeply relaxed, peaceful, and with an experience that is honestly hard to put into words.”
Nicole Gurau
Nicole is a qualified Yoga Nidra facilitator with a trauma-informed and culturally sensitive approach to this deeply restorative practice. Her interest in wellness has been a long-standing personal passion, grounded in lived experiences with anxiety, emotional overwhelm, and loss.
Her journey has been shaped by the challenges of motherhood and the emotional weight of watching both parents navigate cancer; experiences that deepened her connection to gratitude, presence, and the importance of nervous system care.
With a naturally nurturing and gentle energy, Nicole holds space for rest, reconnection, and emotional release. Her sessions offer a soft landing for anyone seeking calm, clarity, and inner stillness. Outside of her Nidra work, Nicole also expresses herself through creative projects that reflect her intuitive and passionate nature.
