SOUL STILLNESS - Saturday 23 May 2026
JJoin Nicole for a deeply restorative 75-minute Yoga Nidra workshop - a cosy afternoon of guided rest, reflection, and nervous system support.
If you’ve been feeling tired but unable to switch off, experiencing stress, anxiety, insomnia, or simply running on empty, this is a space to pause and be held.
Yoga Nidra, often referred to as “yogic sleep” or Non-Sleep Deep Rest (NSDR), is a fully guided practice where you are invited to lie down and rest while being gently led into a state between wakefulness and sleep.
No movement, no experience needed, just come as you are.
This practice supports deep physical relaxation while calming the mind, helping to improve sleep, reduce stress and fatigue, and create space for clarity, creativity, and emotional balance. It can be especially supportive for those navigating burnout, overwhelm, or physical tension in the body.
If “traditional” yoga or meditation hasn’t felt accessible for you, this offers a different entry point, one that requires nothing from you except your presence.
We’ll close the session with a short, gentle sound offering to support integration, followed by optional time to journal, reflect, or connect in a relaxed circle.
Think of this as a ritual of rest, a chance to reset, reconnect, and return to yourself
Soul Stillness: A Yoga Nidra Ritual
T&Cs - Maximum 15 places at this event and minimum attendees required to go ahead with this workshop. Attendance must be paid in advance to reserve your place. Cancellation within 7 days of the event will not be eligible for a refund, unless we don’t reach minimum numbers.
NEXT OFFERING:
Saturday 23 May 2026
3pm - 4.15pm (75min)
$39 p/person
FUTURE DATES:
TBC
Please book online or email the studio to reserve your place.
“As soon as I entered the premises, I felt a sense of relaxation and calm, almost as if I had stepped into a completely different aura or energy. Nicole’s guidance throughout the session was truly amazing. I left feeling deeply relaxed, peaceful, and with an experience that is honestly hard to put into words.”
Nicole Gurau
Nicole is a qualified Yoga Nidra facilitator with a trauma-informed and culturally sensitive approach to this deeply restorative practice. Her interest in wellness has been a long-standing personal passion, grounded in lived experiences with anxiety, emotional overwhelm, and loss.
Her journey has been shaped by the challenges of motherhood and the emotional weight of watching both parents navigate cancer; experiences that deepened her connection to gratitude, presence, and the importance of nervous system care.
With a naturally nurturing and gentle energy, Nicole holds space for rest, reconnection, and emotional release. Her sessions offer a soft landing for anyone seeking calm, clarity, and inner stillness. Outside of her Nidra work, Nicole also expresses herself through creative projects that reflect her intuitive and passionate nature.
