SOUL STILLNESS - SATURDAY 2 AUGUST 2025
Join Nicole for a deeply restorative afternoon of guided rest and reflection.
Yoga Nidra, often called “yogic sleep” or NSDR (Non Sleep Deep Rest) is a meditative practice that invites the body into a deeply relaxed state, supporting better sleep, reduced stress, improved clarity, and emotional balance.
Nicole discovered Yoga Nidra as a powerful tool to reset the nervous system, ease anxiety, and support deep emotional healing and she’s passionate about sharing its benefits with others.
This session is designed to help students unwind, ground, and reconnect as we move through the colder months. Think of it as the ultimate afternoon ritual of self-care and nervous system nourishment. We'll finish with space for gentle journaling and reflection, and everyone will be encouraged to bring blankets, eye masks, and anything that helps them feel truly supported and at ease.
Soul Stillness: A Yoga Nidra Ritual
T&Cs - Maximum 12 places at this event and minimum attendees required to go ahead with this workshop. Attendance must be paid in advance to reserve your place. Cancellation within 7 days of the event will not be eligible for a refund, unless we don’t reach minimum numbers.
NEXT OFFERING:
Saturday 2 August 2025
3pm - 4.30pm
$55 p/person
FUTURE DATES:
13 September, 11 October
Please book online or email the studio to reserve your place.
Nicole Gurau
Nicole is a qualified Yoga Nidra facilitator with a trauma-informed and culturally sensitive approach to this deeply restorative practice. Her interest in wellness has been a long-standing personal passion, grounded in lived experiences with anxiety, emotional overwhelm, and loss.
Her journey has been shaped by the challenges of motherhood and the emotional weight of watching both parents navigate cancer; experiences that deepened her connection to gratitude, presence, and the importance of nervous system care.
With a naturally nurturing and gentle energy, Nicole holds space for rest, reconnection, and emotional release. Her sessions offer a soft landing for anyone seeking calm, clarity, and inner stillness. Outside of her Nidra work, Nicole also expresses herself through creative projects that reflect her intuitive and passionate nature.
