Pilates Mat
Join us for our new Pilates Mat class, designed to complement your yoga practice by building core strength, stability, and flexibility. Using resistance bands & stability balls, this class adds an extra challenge while keeping movements low-impact and effective.
Monday & Wednesday 11:15am-12:15pm (60min)
Tuesday 6.15pm-7.15pm (60min)
About Pilates Mat
Strengthen, lengthen, and tone with our Pilates Mat class, often incorporating blocks, bolsters, resistance bands and stability balls for an extra challenge. This new addition to our timetable is designed to complement your yoga practice by building core strength, improving flexibility, and enhancing stability
The resistance bands add intensity to traditional Pilates exercises, while the stability ball engages deep muscles for balance and coordination. Perfect for all levels, this class will help you develop greater control, balance, and body awareness.
Whether you're looking to deepen your yoga practice or explore a new way to move, this class is perfect for all levels. Join us and discover how Pilates can support and strengthen your body on and off the mat!
“This class was perfect for me. Just the right amount of intensity with lots of options.”
Join our new Tuesday evening Pilates Mat class with Anke Gordon:
Pilates Mat class teaches body awareness, good posture, flexibility and agility. We will emphasis on core strength, balance and correct breathing. This class gives you a good full body work out and is suitable for beginners to advanced clients. We use props like balls, stretch bands, and blocks to keep classes interesting and challenging. On top of it we create an environment where it is relaxed and fun and we all like to have a good laugh too.
