You’ll explore strength, mobility, and stability through intelligent sequencing and supportive use of props, creating space for every body to move safely and effectively.
Rooted in modern movement science and yoga philosophy, Functional Flow helps you build resilience, improve posture, and support your everyday activities with greater ease and confidence.

Perfect for: Anyone looking to build strength, stability, and freedom of movement in a supportive, accessible way.

What our students say:

• “These classes are a great step up to further strengthening and advancement in yoga practice.”

• “The combination of flexibility and strength training has significantly activated my core muscles, leaving me feeling energised after each session.”

• “The class was fun, energetic, and a great workout. Selina was bubbly and motivating.”

All levels are welcome – with both modifications and advanced options offered.