Power Yoga

Perfect for those wanting a strength and mobility workout without weights, Power Yoga conditions your muscles, improves posture and balance, and supports you in progressing towards more advanced yoga poses, such as arm balances and inversions in Vinyasa 2. With an emphasis on deep core strengthening, it’s also a powerful way to keep your body mobile and resilient as you age.

This class is especially helpful if you’re ready to transition from Vinyasa 1 to Vinyasa 2—or if you simply want to stay in peak condition with a practice that builds both strength and fluidity.

What our students say:

• “These classes are a great step up to further strengthening and advancement in yoga practice.”

• “I really enjoy the Power Yoga class with Selina – it’s a great session and reminds me a lot of the Vinyasa Level 3 classes that used to be offered years ago.”

• “I like it as it’s hard and fast.”

• “The combination of flexibility and strength training has significantly activated my core muscles, leaving me feeling energized after each session.”

• “The class was fun, energetic, and a great workout. Selina was bubbly and motivating.”

All levels are welcome – with both modifications and advanced options offered. Come prepared to sweat, strengthen, and flow.