BAO MAI - FRIDAY 21 NOVEMBER 2025
Join Laura for a deeply nurturing Yin and Yoga Nidra evening created especially for women.
Grounded in the wisdom of Traditional Chinese Medicine, this class explores the Bao Mai — the sacred energetic pathway that links the heart and womb.
Through gentle Yin meridian stretches and a soothing guided Yoga Nidra, you’ll be guided to reconnect with your feminine energy and awaken the divine wisdom that flows between your heart and womb space.
This is a time to soften, to rest, and to remember your inner rhythm — to nourish body, mind, and spirit through movement, stillness, and deep awareness.
All women are welcome. No prior yoga experience is needed.
Bao Mai Women’s Evening
T&Cs - Maximum 15 places at this event and minimum attendees required to go ahead with this workshop. Attendance must be paid in advance to reserve your place. Cancellation within 7 days of the event will not be eligible for a refund, unless we don’t reach minimum numbers.
NEXT OFFERING:
Friday 21 November 2025
6pm - 8pm
$45 p/person
FUTURE DATES:
TBC
Please book online or email the studio to reserve your place.
Laura McKenzie
Finding it at a challenging point of her life, yoga became the tool that Laura McKenzie used to lean into and embrace uncertainty. Quickly recognising the shift yoga had on her outlook and understanding of life, she was drawn to teach.
Laura studied Hatha/Vinyasa under the Embodied Flow methodology with Adele Kinghan, and has continued to study, becoming passionate in Non- Dual Shaivism Tantra, Pre/post natal Yoga and Embodied Flow Yin Yoga.
Laura is particularly drawn to working in Women’s Health and Somatics; which has also led her to study Somatic Stress Release with Dr Scott Lyons, Yoga for Women’s Health with Yoga Medicine, as well as Pelvic Floor Health.
