Beginner Yoga
If you’ve been curious about yoga but not sure where to begin, our Beginner Yoga classes are the perfect first step. You’ll learn the foundations of yoga in a supportive, welcoming space—ideal for complete beginners or anyone wanting to return to the basics.
Thursday 12:30-1:30pm (60min)
About Beginners Yoga
New to yoga? Our Beginner Yoga classes are the perfect place to start. These friendly, supportive sessions are designed to help you learn the basics at a gentle pace, no experience (or flexibility!) required.
You’ll be guided step-by-step through foundational postures, simple breathing techniques, and relaxation practices that will help you feel stronger, calmer, and more confident in your body.
At Yoga Sanctuary, we believe yoga is for every body. Whether you’re looking to improve your mobility, manage stress, or simply take some time out for yourself, our beginner classes offer the perfect introduction to this lifelong practice.
Come as you are, leave feeling refreshed.
