Meditation
Meditation Classes are a place where you can explore your innermost thoughts and feelings. Find relief from stress through different breathing techniques and learn techniques that you can use in every day life.
Healing Benefits
Balance your nervous system;
Switch on the parasympathetic response (the calming response inside of you);
Improve your immune system;
Help with anxiety, depression & chronic fatigue;
Restore you with energy (just like a good night’s sleep);
Improve your mood.
Stress is cumulative and if we experience too much of it we will remain in ‘fight or flight’ mode.
While this is beneficial for short periods of time because it helps us get through times of stress, if we do not switch it off we can become sick, exhausted & depleted.
These meditation classes are designed to switch off the ‘fight / flight’ mode in your body so that you can begin the healing process.
The ‘switching on’ of your parasympathetic nervous system will mean that you are much more able to maintain full health.