SPRING STANCE WORKSHOP
Spring is on its way — and with it comes more movement, fresh energy, and healthier habits.
Let’s shake off winter’s slow pace and step into the season feeling stronger, lighter, and more inspired.
SPRING STANCE is a 3-hour workshop designed to:
✨ Get your body moving with an energising, flow-based yoga practice
✨ Reset your mind and bolster you nutrition
✨ Learn simple tools for building healthy, sustainable habits
✨ Connect with like-minded people ready to thrive this season
Whether you’re looking to reset, recharge, or find your flow, this afternoon will help you plant the seeds for a vibrant spring and summer ahead.
Spaces limited – bookings essential.
Spring Stance with Christina McGrath
T&Cs - Maximum 15 places at this event and minimum attendees required to go ahead with this workshop. Attendance must be paid in advance to reserve your place. Cancellation within 7 days of the event will not be eligible for a refund, unless we don’t reach minimum numbers.
NEXT OFFERING:
Saturday 27 September
1pm - 4pm
Investment: $75 p/person
Please book online or email the studio to reserve your place.
Christina McGrath
Christina McGrath is an ultra runner, snowboarder, high performance coach, and yoga teacher who has spent years helping athletes, adventurers, and everyday humans move better, feel stronger, and live more aligned. After years running surf & yoga retreats in Bali and coaching athletes around the world, she now leads Optimise alongside Skye Swift — blending mindset, movement, recovery, and performance to support sustainable, high-level living.
Her work lives at the intersection of science, soul, and sport — always rooted in the belief that when you move with intention, you unlock your full potential.
