Rest, Release & Reset for the Mind, Body & Nervous System - Friday 20 March 2026
The Art of Letting Go is a 2-hour restorative workshop designed to support women who are feeling mentally overloaded, emotionally stretched, or physically exhausted.
Specifically designed to help women release tension, rest deeply and reset the nervous system.
Through gentle movement, restorative yoga, guided rest, and reflective practices, participants are supported to slow down, soften, and return to balance. Mind, body, and nervous system.
This experience gently guides participants out of “doing mode” and into deep rest, allowing the nervous system to down-regulate and the body to release stored tension. This workshop creates space to soften, slow down, and reset from the inside out.
The session will include:
Gentle, floor-based movement to release tension from the body
Fully supported restorative yoga postures held for deep relaxation
A guided deep rest meditation
Simple reflective prompts to support integration and clarity
A calm, nurturing environment that encourages rest without pressure
This workshop is suitable for all levels and requires no prior yoga experience. It is especially supportive for women who feel “wired but tired,” struggle to switch off, or are navigating stress, burnout, or nervous system dysregulation.
Participants will leave feeling calmer, grounded, and more connected to their body, with simple tools to support ongoing rest and regulation in daily life.
The Art of Letting Go
T&Cs - Maximum 12 places at this event and minimum attendees required to go ahead with this workshop. Attendance must be paid in advance to reserve your place. Cancellation within 7 days of the event will not be eligible for a refund, unless we don’t reach minimum numbers.
NEXT OFFERING
Friday 20 March 2026
6:00 - 8:00pm
$49 p/person
FUTURE DATES
TBC
Same time and price
Please book online or email the studio to reserve your place on the mat.
Milly McMurdock is a health coach and yoga teacher who supports women to move out of overwhelm and back into balance. Her work blends restorative yoga, nervous-system regulation, and holistic coaching to create safe, grounding spaces for deep rest, recalibration, and sustainable wellbeing.
With a background in health coaching, yoga, and nervous-system-informed practices, Milly blends evidence-based wellbeing with gentle, intuitive approaches to rest and regulation.
Her work is especially supportive for women experiencing burnout, stress, hormonal imbalance, or struggle to switch off to rest and recover.
Milly creates safe, nurturing spaces where women can slow down, reconnect with their bodies, and learn sustainable tools for rest, resilience, and self-care, without pressure or perfection.
Testimonials
“Millie brings an exceptional level of care and attention to each session. Her tone, pace, and the calming style of her voice create an incredibly soothing and focused environment. I also appreciate how she consistently tailors the practice to where you are, whether in your recovery or overall practice. Millie’s vibe and energy are always uplifting, and her dedication really shines through. I highly recommend her classes to anyone looking for a meaningful and personalized yoga experience.”
