The Art of Receiving - Friday 5 June 2026
In This winter, an invitation into something deeper…
Not more giving.
Not more doing.
But a chance to receive… fully.
As the season slows us down, many of us still keep pushing.
Holding it together.
Caring for everyone else.
Overgiving, overextending, overriding our own needs.
And somewhere along the way…
we forget what it feels like to be supported ourselves.
The Art of Receiving
A nourishing 2-hour immersive workshop designed for women to help you soften, slow down, and reconnect with yourself this winter.
You’ll be gently guided to:
– regulate and soothe your nervous system
– release patterns of overgiving and depletion
– reconnect to your body’s capacity for rest, pleasure, joy, and support
This is your permission slip to receive…
without guilt, apology, or needing to earn it first.
Because when a woman truly allows herself to receive,
everything within her begins to soften and expand.
The Art of Receiving
T&Cs - Maximum 12 places at this event and minimum attendees required to go ahead with this workshop. Attendance must be paid in advance to reserve your place. Cancellation within 7 days of the event will not be eligible for a refund, unless we don’t reach minimum numbers.
NEXT OFFERING
Friday 5 June 2026
6:00 - 8:00pm
$49 p/person
FUTURE DATES
TBC
Same time and price
Please book online or email the studio to reserve your place on the mat.
Milly McMurdock is a health coach and yoga teacher who supports women to move out of overwhelm and back into balance. Her work blends restorative yoga, nervous-system regulation, and holistic coaching to create safe, grounding spaces for deep rest, recalibration, and sustainable wellbeing.
With a background in health coaching, yoga, and nervous-system-informed practices, Milly blends evidence-based wellbeing with gentle, intuitive approaches to rest and regulation.
Her work is especially supportive for women experiencing burnout, stress, hormonal imbalance, or struggle to switch off to rest and recover.
Milly creates safe, nurturing spaces where women can slow down, reconnect with their bodies, and learn sustainable tools for rest, resilience, and self-care, without pressure or perfection.
Testimonials
“Millie brings an exceptional level of care and attention to each session. Her tone, pace, and the calming style of her voice create an incredibly soothing and focused environment. I also appreciate how she consistently tailors the practice to where you are, whether in your recovery or overall practice. Millie’s vibe and energy are always uplifting, and her dedication really shines through. I highly recommend her classes to anyone looking for a meaningful and personalized yoga experience.”
