The Art of Receiving
Mother’s Day Edition - Friday 8 May 2026
In a world that celebrates giving, striving, and holding it all together…
this evening is an invitation to soften.
To slow down.
To be held.
To receive.
Join us for a deeply nourishing evening as we explore The Art of Receiving - a gentle yet powerful practice of opening to support, rest, and replenishment.
Together, we’ll move through guided somatic practices, restorative stillness, and reflective ritual to help you reconnect with your capacity to receive - love, care, pleasure, and presence - without guilt or striving.
This Mother’s Day weekend, we honour the many layers of what it means to nurture.
Whether you are a mother, longing to be one, healing your relationship with your own mother, or learning to mother yourself… you are welcome here.
Come as you are.
Leave feeling nourished, softened, and supported.
The Art of Receiving
T&Cs - Maximum 12 places at this event and minimum attendees required to go ahead with this workshop. Attendance must be paid in advance to reserve your place. Cancellation within 7 days of the event will not be eligible for a refund, unless we don’t reach minimum numbers.
NEXT OFFERING
Friday 8 May 2026
6:00 - 8:00pm
$49 p/person
FUTURE DATES
5 June
Same time and price
Please book online or email the studio to reserve your place on the mat.
Milly McMurdock is a health coach and yoga teacher who supports women to move out of overwhelm and back into balance. Her work blends restorative yoga, nervous-system regulation, and holistic coaching to create safe, grounding spaces for deep rest, recalibration, and sustainable wellbeing.
With a background in health coaching, yoga, and nervous-system-informed practices, Milly blends evidence-based wellbeing with gentle, intuitive approaches to rest and regulation.
Her work is especially supportive for women experiencing burnout, stress, hormonal imbalance, or struggle to switch off to rest and recover.
Milly creates safe, nurturing spaces where women can slow down, reconnect with their bodies, and learn sustainable tools for rest, resilience, and self-care, without pressure or perfection.
Testimonials
“Millie brings an exceptional level of care and attention to each session. Her tone, pace, and the calming style of her voice create an incredibly soothing and focused environment. I also appreciate how she consistently tailors the practice to where you are, whether in your recovery or overall practice. Millie’s vibe and energy are always uplifting, and her dedication really shines through. I highly recommend her classes to anyone looking for a meaningful and personalized yoga experience.”
