Rest and Regulate - Saturday 8 August 2026
The Nervous System Reset
In a world that constantly asks us to do more, achieve more, and keep pushing through, many of us are living with nervous systems that rarely get the chance to truly rest.
Rest & Regulate is a deeply restorative workshop designed to help you slow down, release accumulated stress, and support your body's natural ability to recover.
Through gentle breathwork, restorative yoga, guided meditation, and Yoga Nidra (often described as "yogic sleep"), you'll be guided into a state of deep relaxation where your body can shift out of stress and into restoration.
This isn't about stretching further or doing more. It's about creating the conditions for your body to feel safe enough to soften, rest, and reset.
Whether you're experiencing burnout, feeling overwhelmed, navigating a busy season of life, or simply longing for some uninterrupted stillness, this workshop offers a space to pause and reconnect with yourself.
During this workshop you'll experience:
• Gentle nervous system regulating breathwork
• Supported restorative yoga poses
• Guided meditation
• Yoga Nidra for deep rest and recovery
• A peaceful space to slow down and simply receive
This workshop is suitable for anyone seeking deep rest and nervous system support, including:
Busy professionals and business owners
Parents and caregivers
Athletes and active individuals
Teenagers and university students
Shift workers
People experiencing stress, burnout, emotional overwhelm or injuries.
Those navigating major life changes
Anyone looking to improve their relationship with rest and recovery
No yoga or meditation experience is necessary.
Rest is not a luxury - it is a biological requirement for recovery.
Come as you are. Leave feeling calmer, more grounded, and deeply restored.
Rest and Regulate
T&Cs - Maximum 12 places at this event and minimum attendees required to go ahead with this workshop. Attendance must be paid in advance to reserve your place. Cancellation within 7 days of the event will not be eligible for a refund, unless we don’t reach minimum numbers.
NEXT OFFERING
Saturday 8 August 2026
5:00 - 7:00pm
$49 p/person
FUTURE DATES
TBC
Same time and price
Please book online or email the studio to reserve your place on the mat.
Milly McMurdock is a health coach and yoga teacher who supports women to move out of overwhelm and back into balance. Her work blends restorative yoga, nervous-system regulation, and holistic coaching to create safe, grounding spaces for deep rest, recalibration, and sustainable wellbeing.
With a background in health coaching, yoga, and nervous-system-informed practices, Milly blends evidence-based wellbeing with gentle, intuitive approaches to rest and regulation.
Her work is especially supportive for women experiencing burnout, stress, hormonal imbalance, or struggle to switch off to rest and recover.
Milly creates safe, nurturing spaces where women can slow down, reconnect with their bodies, and learn sustainable tools for rest, resilience, and self-care, without pressure or perfection.
Testimonials
“Millie brings an exceptional level of care and attention to each session. Her tone, pace, and the calming style of her voice create an incredibly soothing and focused environment. I also appreciate how she consistently tailors the practice to where you are, whether in your recovery or overall practice. Millie’s vibe and energy are always uplifting, and her dedication really shines through. I highly recommend her classes to anyone looking for a meaningful and personalized yoga experience.”
