RESTORE YOUR ENERGY - FRIDAY 16 OCTOBER 2026

Nurturing - for women that want to relax deeply and revive their energy in a beautiful evening mini break.

The session will start with relaxation, connecting you with diaphragmatic breathing and flow on to a sequence of seasonal appropriate standing qigong, then restorative yin yoga; a gentle practice which facilitates exploration into breath awareness and mindful movement using yoga props to support your body in relaxed therapeutic positions.

The experience is intended to leave you feeling deeply relaxed, revived and connected to yourself and the season you are in.

Acupressure magnets will be offered at the beginning of the session to enhance your relaxation and help carry the experience beyond the evening.

This session is suitable for women of all ages and abilities, with chairs available for support during standing Qigong if needed. It is also a lovely experience for mothers and daughters to enjoy together.

Perfect for those who can't make it to a weekly class, this monthly gathering explores a different theme each time, offering inspiration and simple practices to carry with you into the month ahead.

With Ange Gervan, Yoga, Qigong & Acupuncture (BHSc, CMCNZ ) practitioner

Women’s Evening Retreat

Woman practicing yoga or meditation in a kneeling pose, with her eyes closed and hands resting on her knees, in a bright room with white walls and plants.

T&Cs - Maximum 12 places at this event and minimum attendees required to go ahead with this workshop. Attendance must be paid in advance to reserve your place. Cancellation within 7 days of the event will not be eligible for a refund, unless we don’t reach minimum numbers.

A woman practicing yoga on a gray mat in a bright, minimal studio with a brick wall and window. She is lying on her back with her arms bent and palms facing up, supported by cork blocks, with a rolled towel underneath her knees.

NEXT OFFERING
Friday 16 October 2026
7:00 - 8:30pm

$55 p/person

FUTURE DATES
13 November
Same time and price

Please book online or email the studio to reserve your place on the mat.

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Testimonials

“Ange’s evening retreat was wonderful! I have never experienced a mixture of qi gong, acupressure points and yoga in a class before.” - Anne

“I went to the rest and restore session on Friday night with Ange, and it was amazing! It’s so great to have a local studio offering this. I’m looking forward to the next one.” – Bridget

“It’s such a beautiful space and the class reminded me of the power of a real life instructor. Ange was so wonderful at giving each of us a totally personalised experience, as the small class number allowed for.” – Pippa

A person receiving acupuncture treatment on their forehead while lying down, with a healthcare provider holding a small dark blue vial or container.